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PUDIM DE CHIA da Kim Kardashian receita: 1 xícara de leite 2 colheres de sopa rasa de sementes de chia,fruta picada d sua preferência aveia ou granola Mel Mode de preparo: 1)Para O pudim basta misturar O leite com a chia e deixar hidratar por pelo menos 2 horas! AO passar uns 30 minutos. 2) Depois Só colocar OS toppings de preferência! Hoje usei morango e aveia com mel. A chia ajuda a melhorar O trânsito intestinal, é rica em ômega 3, antioxidantes, proteína, trás saciedade. Crédito: @mi_ruback
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6
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